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TrackRank

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Technical data

Distance16,1 km Height234 m Way down286 m Duration01:20 h:m Date17.07.2008
Scores Author Landscape Fun factor Fitness Technique

Statistics

267 Views Scores 13 Downloads Average
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  • Track data sheet
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...super Lauf um morgens fit fürs Büro zu werden...

Tour map and elevation profile

  • Open Street Map
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Minimum height 32 m Maximum height 130 m Detailed view

More about the tour author

larsiman
Member since 2008

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Comments

Start: Düsseldorf-Gerresheim (am besten in der Quadenhofstraße am Friedhof parken) - und los gehts....

GPS tracks

Trackpoints
  • GPX / Garmin Map Source (gpx) download
  • TCX / Garmin Training Center® (tcx) download
  • CRS / Garmin Training Center® (crs) download
  • Google Earth (kml) download
  • G7ToWin (g7t) download
  • TTQV (trk) download
  • Overlay (ovl) download
  • Fugawi (txt) download
  • Kompass (DAV) Track (tk) download
  • Track data sheet (pdf) download
  • Original file of the author (gpx) download

More about the tour author

larsiman
Member since 2008

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My score
Rate
Track: Same thing in the morning
Type: Running
Distance: 16,1 km
Evaluated on:
Duration:
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Score: Landscape Fun factor Fitness Technique