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Technical data

Distance6,8 km Height47 m Way down50 m Duration00:40 h:m Date22.08.2011
Scores Author Landscape Fun factor Fitness Technique

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1061 Views Scores 12 Downloads Average
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This is a nice tour along the Golf of Rosas between camping La Ballena Allegre and l’Escala. You will see very nice beaches, part of the Roman Ruins of d’Empuries and you will enjoy  the shadow parts.

The tour starts at southern end of the camping „La Ballena Alegre“ along the reed behind the beach. Via a nice bridge you arrive the old part of Sant Marti d’Empuries. From the highest point you will have a very good view to the beaches in direction of l’Escala. From here you run like in a tunnel of greens with good shadow. In the next beach you have the option to run left up the stairs to a small hill with wonderful view to the Platja del Rec and L’Escala. After 3 km you arrive the main street to l’Escala and from here you run up the footway until the beginning of the village with a fantastic view to the hole Golf of Rosas with the Pyranes in the background. At the highest point you rich the turn around point. The run back has again very nice views to the other directions and to the old Roman Ruins of d’Empuries.

Have fun at this nice running tour in this hot area. The best time is early in the morning or in the evening.

This tour was recorded with Garmin  62CS and post worked  with Map Source.

Further information at

http://www.hvdh.info/

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Tour map and elevation profile

  • Open Street Map
  • Google
Minimum height -1 m Maximum height 17 m Detailed view

More about the tour author

HvdH
Member since 2007

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Comments

 

Starting point of this tour is „Camping La Ballena Alegre“

You rich this camping via highway A7 – coming from the south exit 5 and than direction l’Escala.

GPS tracks

Trackpoints
  • GPX / Garmin Map Source (gpx) download
  • TCX / Garmin Training Center® (tcx) download
  • CRS / Garmin Training Center® (crs) download
  • Google Earth (kml) download
  • G7ToWin (g7t) download
  • TTQV (trk) download
  • Overlay (ovl) download
  • Fugawi (txt) download
  • Kompass (DAV) Track (tk) download
  • Track data sheet (pdf) download
  • Original file of the author (gpx) download

More about the tour author

HvdH
Member since 2007

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Track: HvdH-88 “l’Escala turn around run” via Sant Marti– Platja– and Ruines d’Empuries
Type: Running
Distance: 6,8 km
Evaluated on:
Duration:
Day(s)
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Score: Landscape Fun factor Fitness Technique