this is the latest Ironman track of the Malaysian Ironman race at the beatiful island of Langkawi. For 2009 it has been changed; this time you ride a big loop around half of the island where you join the small loop. The first part is pretty smooth, so you can get used to the bike and then you have some (not very long but) very steep climbs. The area at the airport is pretty windy and it's all hot during the day...
The cycling time would vary for good amateurs from 5:00 onwards, pros were cycling around 4:35-4:40.
It's a fun ride but be prepared for the traffic - the roads are controlled by the police, but are NOT fully closed!!!
Карта маршрута и высотный профиль
Minimum height -3 m
Maximum height 76 m
More about the tour author
|
|
mblanarik |
Комментарии
GPS-Tracks
Trackpoints-
GPX / Garmin Map Source (gpx) download
-
TCX / Garmin Training Center® (tcx) download
-
CRS / Garmin Training Center® (crs) download
-
Google Earth (kml) download
-
G7ToWin (g7t) download
-
TTQV (trk) download
-
Overlay (ovl) download
-
Fugawi (txt) download
-
Kompass (DAV) Track (tk) download
-
Формуляр маршрута (pdf) download
-
Original file of the author (gpx) download
More about the tour author
|
|
mblanarik |
Add to my favorites
Remove from my favorites
Edit tags
Open track
My score
Rate